Amla or Indian Gooseberry is a great source of vitamin C, which acts as an immunity booster. It also contains other essential minerals and amino acids along with other vital nutrients.
Amla is very beneficial in health issues like cough, cold, sore throat, flu, etc. Having cooling and laxative properties, it helps in stomach-related disorders like acidity, burning sensation, abdomen pain, and ulcers. It is very effective in strengthening the digestive system.
The anti-inflammatory properties cool, tone, and nourish tissues and organs. It strengthens the heart and respiratory system and assists in natural internal cleansing. A natural antioxidant, it is beneficial for healthy maintenance of eyes, hairs, and skin.