Yoga Day is a global holiday that celebrates the ancient Indian practice of yoga. This year, Yoga Day falls on June 21st. To mark the occasion, I wanted to share some information about yoga, including how to perform Surya Namaskar, the benefits of Ayurveda, and some of the herbal supplements that can help you get the most out of your yoga practice.
What is Surya Namaskar?
Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. Surya Namaskar is a great way to warm up the body and mind, and it can also be used as a complete workout.
To perform Surya Namaskar, start in Mountain Pose (Talasana). From there, bend forward into Standing Forward Bend (Uttanasana). Next, step back into Plank Pose (Chaturanga Dandasana). From Plank Pose, lower down into Downward-Facing Dog (Adho Mukha Svanasana). Push back up to Plank Pose, then step forward into Lunge Pose (Anjalimudra). From Lunge Pose, step back to Mountain Pose. Repeat the sequence on the other side.
Benefits of Ayurveda
Ayurveda is a traditional Indian system of medicine that has been practiced for thousands of years. Ayurveda is based on the belief that health and wellness are achieved by balancing the mind, body, and spirit.
There are many benefits to practicing Ayurveda, including:
- Improved digestion
- Increased energy
- Reduced stress
- Improved sleep
- Stronger immunity
- Weight loss
- Pain relief
Happy Millions Herbal Supplements
Happy Millions is a company that sells herbal supplements that are designed to support the practice of yoga. Happy Millions supplements are made with natural ingredients and they are free of artificial flavors, colors, and preservatives.
Some of the Happy Millions supplements that can help you get the most out of your yoga practice include:
- Amalaki: Amalaki is a powerful antioxidant that can help to improve digestion, boost immunity, and protect against disease.
- Arjuna: Arjuna is a heart tonic that can help to improve circulation, reduce stress, and promote relaxation.
- Ashwagandha: Ashwagandha is an adaptogen that can help to reduce stress, improve sleep, and boost energy levels.
- Garcinia & Pepper: Garcinia & Pepper is a weight loss supplement that can help to suppress appetite, boost metabolism, and promote fat burning.
- Glucopause: Glucopause is a natural supplement that can help to balance blood sugar levels, reduce insulin resistance, and promote weight loss.
- Guduchi: Guduchi is an immune booster that can help to protect against infection, reduce inflammation, and improve overall health.
- Jointspark: Jointspark is a joint pain relief supplement that can help to reduce inflammation, improve joint mobility, and relieve pain.
- Kalmegh: Kalmegh is a liver tonic that can help to cleanse the liver, improve digestion, and boost immunity.
- Shatavari: Shatavari is an adaptogen that can help to reduce stress, improve sleep, and boost energy levels.
- Shilajit: Shilajit is a mineral-rich substance that can help to improve circulation, boost energy levels, and promote overall health.
- Testostorm: Testostorm is a natural testosterone booster that can help to improve muscle mass, strength, and energy levels.
If you are looking for a way to improve your health and wellness, I encourage you to try yoga. Yoga is a great way to get in shape, reduce stress, and improve your overall health. You can also enhance your yoga practice by incorporating Happy Millions herbal supplements into your routine.